A-Z of health information

Learn about food portion sizes, how to shop for healthy food, and take a quiz to find out where you can improve your diet.

Tips on choosing physical activities and how to overcome any barriers to exercise.

Call Lifeline to anonymously and confidentially discuss any personal difficulties, including suicidal thoughts at any time. Calls can be made at any time.

Linking to the Better Health Channel

Lipoedema is a painful, chronic, symmetrical swelling in the legs, thighs, buttocks and sometimes arms due to the accumulation of fat in the subcutaneous tissues.

Liposuction is invasive surgery and is not a substitute for weight reduction or a cure for obesity.

Beyondblue ambassador and founder of online community Bad Mums Club Lisa Boyce is a stay-at-home mum to two children. Having experienced post-natal depression, Lisa wants mothers to realise that parenting isn’t always perfect, and that too often, people choose to suffer in silence. Lisa is proactive about managing her anxiety and hopes sharing her story will help others to realise mental health challenges are something which can affect us all.

Some forms of liver disease are inherited, while others are caused by lifestyle factors.

The damage caused by fatty liver disease can often be halted or reversed through simple lifestyle changes.

Liver cancer can be a primary cancer that starts in the liver, or a secondary cancer that starts in another part of the body and spreads to the liver.