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- Flatulence
Foods that tend to trigger flatulence also contain essential nutrients and shouldn't be eliminated.
- Shiftwork
A person working the night shift is at greater risk of various disorders and accidents.
- Digestive system explained
The digestive tract can be thought of as a long muscular tube with digestive organs attached along the way.
- Hormonal (endocrine) system
Hormones can be thought of as chemical messages that communicate with the body and bring about changes.
- Carbohydrates and the glycaemic index
The glycaemic index (GI) can be a useful tool to control blood sugar levels.
- Mouth
The two main functions of the mouth are eating and speaking.
- Gut health
The health of your gut microbiome impacts both your physical and mental health.
- Stress busters
Stress can affect your health and your life, so you need to know effective ways of dealing with your stress.
- Appendicitis
Anyone of any age can be struck by appendicitis, but it seems to be more common during childhood and adolescence.
- Abdominal birth defects
During fetal development, the diaphragm or abdominal wall may fail to properly fuse, allowing the abdominal organs to protrude.