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Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.

Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.

Smaller varicose veins are usually treated by sclerotherapy ? the injection of irritant chemicals into the affected vein.

Common cereal foods include bread, breakfast cereals and pasta.

Nuts are a healthy food and a good source of protein and healthy fats.

Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers.