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A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer.

Rickets is a preventable childhood bone disease caused by a lack of vitamin D.

Good nutrition during pregnancy can help to keep you and your developing baby healthy.

A healthy, calcium-rich diet and regular physical activity throughout life can help prevent osteoporosis.

Up to 25 per cent of all fractures that occur in people with osteoporosis and osteopenia, occur in men.

Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.

It's important to look after your teeth and gums when you're pregnant, as gum disease can affect your baby.

Osteoporosis in children is rare and usually caused by an underlying medical condition.

Regular weight-bearing exercise and maintaining a diet rich in calcium from childhood will help reduce bone loss at menopause.

A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.