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although nearly all of us will experience a headache during our lifetime, persistent headaches need to be medically investigated with tests such as scans, eye tests or sinus x-rays.

migraine causes a severe and throbbing headache, usually on one side of the head, as well as symptoms such as nausea.

improving your lifestyle can relieve the symptoms of illness or injury and improve recovery.

bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.

one of the immediate benefits of massage is a feeling of deep relaxation and calm.

typical symptoms of polymyalgia rheumatica include severe muscle aches and stiffness, particularly in the neck, shoulders and thighs.

myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement.

christmas doesn't have to be a financial headache if you plan ahead.

make sure that some family outings offer opportunities for physical activity, such as playing sport together.

the health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.