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Animal products and processed foods like fried fast food are generally high in saturated fats.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

Healthy eating for people with diabetes is no different than for everyone else.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.

Kilojoules on the menu. Check before you choose.

After heart bypass surgery, eat a wide variety of fresh fruit and vegetables, wholegrain cereals and cold-water fish.

As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

Nuts are a healthy food and a good source of protein and healthy fats.

Metabolic syndrome is a collection of conditions that can increase your risk of diabetes, stroke and heart disease.