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a muscle cramp is an uncontrollable and painful spasm of a muscle.

gaining lean body weight is a slow process that takes months and years, rather than days and weeks.

leukodystrophy refers to a group of inherited disorders that affect the white matter of the brain, which causes loss of normal brain functions.

there are a number of significant health and medical issues that are more common in people with down syndrome.

dancing can be a fun way to stay fit for people of all ages and abilities.

exercise can prevent age-related changes to muscles, bones and joints and can reverse these changes too.

pelvic floor exercises are designed to improve muscle tone and prevent the need for corrective surgery.

bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.

body contouring is surgery to remove sagging skin and extra fat, and improve the shape and tone of underlying tissue.

the alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort.