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- Vitamins and minerals
Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.
- Vitamin and mineral supplements - what to know
Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.
- Rickets
Rickets is a preventable childhood bone disease caused by a lack of vitamin D.
- Soft drinks, juice and sweet drinks – limit intake
Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay.
- Nuts and seeds
Nuts are a healthy food and a good source of protein and healthy fats.
- Muscle cramp
A muscle cramp is an uncontrollable and painful spasm of a muscle.
- Medicines - safety issues
Make sure your doctor knows about every medicine you take, including vitamins.
- Vegetarian and vegan eating
A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.
- Arthritis and diet
No special diet or 'miracle food' can cure arthritis, but some conditions may be helped by avoiding or including certain foods.
- Pregnancy and diet
Good nutrition during pregnancy can help to keep you and your developing baby healthy.