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- Jet lag
If you suffer badly from jet lag, it may be worthwhile considering a westerly travel route if possible.
- Shiftwork
A person working the night shift is at greater risk of various disorders and accidents.
- Attention deficit hyperactivity disorder - therapies
Children with ADHD may benefit from medication or other therapies, or a combination of both.
- Teenagers and sleep
Sleep research suggests that teenagers need between eight and 10 hours of sleep every night.
- Sleep hygiene
You can retrain your body and mind so that you sleep well and wake feeling rested.
- Sleep deprivation
A fatigued person is accident prone and more likely to make mistakes and bad decisions.
- Alcohol facts
Learn all about alcohol - includes standard drink size, health risks and effects, how to keep track of your drinking, binge drinking, how long it takes to leave the body, tips to lower intake.