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Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.

Purchasing complementary medicines online can seem attractive. Countless sites on the Internet offer a range of treatments, usually at very cheap prices. However, using products bought from online sites can be risky. Watch out for scams or quackery and don't self-diagnose or self-medicate. Always seek advice from your doctor.

Don't use online health information to self-diagnose - always see your doctor or healthcare professional.

If you don’t have enough calcium in your diet, your bones will eventually become weak and brittle.

The 8 B-group vitamins are essential for various functions within the body.

Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.

A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer.

Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.