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Bowen is a holistic remedial body technique that works on the soft connective tissue (fascia) of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions. It is gentle and relaxing and does not use forceful manipulation.

Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement.

One of the immediate benefits of massage is a feeling of deep relaxation and calm.

Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility.

The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort.

The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.