Search results

Regular weight-bearing exercise and maintaining a diet rich in calcium from childhood will help reduce bone loss at menopause.

Osteoporosis in children is rare and usually caused by an underlying medical condition.

Exercise can reduce the risk of fractures resulting from osteoporosis by both slowing the rate of bone loss, and reducing the person?s risk of falling by building muscle strength and improving balance.

A healthy, calcium-rich diet and regular physical activity throughout life can help prevent osteoporosis.