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Around half of cases of anal fissures heal by themselves with proper self-care and avoidance of constipation.

Most cases of constipation are treated by eating a diet high in fibre, drinking more fluids, and exercising daily.

Many illnesses and events can affect the colour and texture of faeces.

Safe sex is sexual contact that doesn't involve the exchange of semen, vaginal fluids or blood between partners.

A healthy diet, plenty of fluids, exercise and regular toilet habits can help relieve constipation in children