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Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

Familial hypercholesterolaemia is an inherited condition characterised by higher than normal levels of blood cholesterol.

If a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.

Animal products and processed foods like fried fast food are generally high in saturated fats.

As part of a Heart Health Check, your doctor will calculate your cardiovascular disease risk score. Your risk score estimates your risk of having a heart attack or stroke in the next 5 years.

Common cereal foods include bread, breakfast cereals and pasta.

You can dramatically reduce your risk of early death by making a few simple lifestyle changes.

Metabolic syndrome is a collection of conditions that can increase your risk of diabetes, stroke and heart disease.