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- Dietary fat
Animal products and processed foods like fried fast food are generally high in saturated fats.
- Cholesterol - healthy eating tips
Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.
- Diet and heart disease risk
A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.
- Kilojoules on the menu
Kilojoules on the menu. Check before you choose.
- Nutrition needs when you’re over 65
As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.
- Smoking and heart disease
A smoker's excess risk of heart attack reduces rapidly after only one year of not smoking.
- Heart disease - know your risk
Risk factors for heart disease include smoking, diabetes, obesity, family history and age.