Better Health Channel

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  1. Skin cancer - tanning

    A suntan is a sign of skin damage ? there is no such thing as a 'safe' tan.

  2. Sun protection at the snow

    Winter activities such as snow skiing or snowboarding pose a high risk of sunburn.

  3. Teeth and mouth care

    Tooth decay can be prevented with a good diet, regular tooth brushing and dental check-ups.

  4. Wrinkles

    Sun exposure, smoking and ageing are the main causes of wrinkles.

  5. Golf - preventing injury

    The average golfer playing an 18-hole game walks about seven kilometres.

  6. Skin cancer - children

    Encourage your child to be SunSmart, whatever their age.

  7. Touch football - preventing injury

    Ask your coach for help to improve your touch football technique - it will reduce your risk of injury.

  8. Running and jogging - preventing injury

    Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

  9. Skin cancer - protecting outdoor workers

    People who work outdoors are in one of the highest risk groups for skin cancer.

  10. Canoeing and kayaking - health benefits

    Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays.

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