Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

Viewing 1-10 of 12 results

  1. Wrinkles

    Sun exposure, smoking and ageing are the main causes of wrinkles.

  2. Skin cancer - tanning

    A suntan is a sign of skin damage ? there is no such thing as a 'safe' tan.

  3. Solariums and collariums (sunbeds and tanning beds)

    There is no such thing as a safe solarium tan.

  4. Running and jogging - preventing injury

    Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

  5. Touch football - preventing injury

    Ask your coach for help to improve your touch football technique - it will reduce your risk of injury.

  6. Canoeing and kayaking - health benefits

    Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays.

  7. Orienteering - preventing injury

    Orienteering organisations remove hazards where possible or clearly signpost them and warn all participants.

  8. Teeth and mouth care

    Tooth decay can be prevented with a good diet, regular tooth brushing and dental check-ups.

  9. Sunburn

    Even mild sunburn can cause permanent skin damage and may increase your risk of skin cancer.

  10. Porphyria

    Porphyria can affect the skin, nervous system, gastrointestinal system or all of these, depending on the specific type.

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