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- Wrinkles
Sun exposure, smoking and ageing are the main causes of wrinkles.
- Skin cancer - tanning
A suntan is a sign of skin damage ? there is no such thing as a 'safe' tan.
- Solariums and collariums (sunbeds and tanning beds)
There is no such thing as a safe solarium tan.
- Running and jogging - preventing injury
Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.
- Touch football - preventing injury
Ask your coach for help to improve your touch football technique - it will reduce your risk of injury.
- Canoeing and kayaking - health benefits
Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays.
- Orienteering - preventing injury
Orienteering organisations remove hazards where possible or clearly signpost them and warn all participants.
- Teeth and mouth care
Tooth decay can be prevented with a good diet, regular tooth brushing and dental check-ups.
- Sunburn
Even mild sunburn can cause permanent skin damage and may increase your risk of skin cancer.
- Porphyria
Porphyria can affect the skin, nervous system, gastrointestinal system or all of these, depending on the specific type.

