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Sun exposure, smoking and ageing are the main causes of wrinkles.

There is no such thing as a safe solarium tan.

A suntan is a sign of skin damage ? there is no such thing as a 'safe' tan.

Ask your coach for help to improve your touch football technique - it will reduce your risk of injury.

Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

Orienteering organisations remove hazards where possible or clearly signpost them and warn all participants.

Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays.

Tooth decay can be prevented with a good diet, regular tooth brushing and dental check-ups.

Porphyria can affect the skin, nervous system, gastrointestinal system or all of these, depending on the specific type.

Running helps build strong bones, strengthens muscles and helps maintain a healthy weight.