Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

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  1. Skin cancer - tanning

    A suntan is a sign of skin damage ? there is no such thing as a 'safe' tan.

  2. Sun protection at the snow

    Winter activities such as snow skiing or snowboarding pose a high risk of sunburn.

  3. Teeth and mouth care

    Tooth decay can be prevented with a good diet, regular tooth brushing and dental check-ups.

  4. Wrinkles

    Sun exposure, smoking and ageing are the main causes of wrinkles.

  5. Skin cancer - children

    Encourage your child to be SunSmart, whatever their age.

  6. Golf - preventing injury

    The average golfer playing an 18-hole game walks about seven kilometres.

  7. Skin cancer - protecting outdoor workers

    People who work outdoors are in one of the highest risk groups for skin cancer.

  8. Solariums and collariums (sunbeds and tanning beds)

    There is no such thing as a safe solarium tan.

  9. Running and jogging - preventing injury

    Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

  10. Touch football - preventing injury

    Ask your coach for help to improve your touch football technique - it will reduce your risk of injury.

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