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- Vitamin B
The 8 B-group vitamins are essential for various functions within the body.
- Fluid retention (oedema)
Fluid retention (oedema) occurs when fluid isn't removed from the body tissues, including the skin. Causes include the body's reaction to hot weather, a high salt intake and menstrual cycle hormones.
- Food processing and nutrition
Careful cooking and storage will help retain the nutrients in your food.
- Vitamins and minerals
Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.