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Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.

Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.

Rickets is a preventable childhood bone disease caused by a lack of vitamin D.

Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay.

Nuts are a healthy food and a good source of protein and healthy fats.

A muscle cramp is an uncontrollable and painful spasm of a muscle.

Make sure your doctor knows about every medicine you take, including vitamins.

A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.

Your healthy diet will need to meet your unique physical needs, fit with your lifestyle, and reduce your risk of disease.

Good nutrition during pregnancy can help to keep you and your developing baby healthy.