Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
If you have a chronic illness or recurring injuries see your doctor before starting any new exercise program. Here's a few tips for exercising and knowing your limits.

Chronic illness or recurring injuries can make it hard to get into physical activity. If you have an illness or you are injured, see your doctor before you start any new exercise program to find out how to exercise right for your body.

Here are a few tips for exercising and knowing your limits.

 Woman sitting down holding her knee, illustration of leg bones composited on top of her leg, showing knee pain.

Good pain, bad pain and when to stop

Being physically active is good for you, but if it starts to hurt, how do you know when to keep pushing through the discomfort and when to stop immediately?

Find the difference between pain and discomfort

A girl tying her red converse sneakers

Pain management and pacing

Using a ‘paced’ approach can help you break everyday activities and exercise into smaller bits to get you moving and keep you moving.

How to pace your exercise

Group of older people doing tai chi in a park.

Low impact activities

Interested in low impact exercise? Try something from this list!

Unexpected low impact activity ideas

Hand colouring in with a few pencils lying on the book.

Mindfulness

Some benefits of this relaxation technique include: improved focus and working memory; reduced stress, depression and anxiety; and improved immune function.

Mindfulness benefits and practice

Have a question about the Life! program?

For information on the program, contact

Diabetes Victoria:13 74 75

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Reviewed on: 09-04-2021