• med fat 3.34g 3.34%
  • low sat fat 0.81g 0.81%
  • med salt 143.16mg 0.14%
  • med sugar 6.99g 6.99%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine flour, sugar, egg, milk and vanilla in a small bowl.
  2. Heat margarine in a non-stick frypan. Cook tablespoons of mixture until bubbles form on uncooked surface of pikelets, about 2 minutes.
  3. Gently press sliced fruit on top, then flip over and cook 2 minutes.
  4. Remove from pan and dust with icing sugar.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
55.60g
100.00g
Energy (kJ)
280.29kJ
504.13kJ
Protein (g)
1.99g
3.57g
Total fat (g)
1.86g
3.34g
- Saturated fat (g)
0.45g
0.81g
- Polyunsaturated fat (g)
0.31g
0.57g
- Monounsaturated fat (g)
0.90g
1.61g
Cholesterol (mg)
16.54mg
29.74mg
Carbohydrate-available (g)
10.17g
18.30g
CarbohydrateSE (g)
10.10g
18.17g
- Sugars (g)
3.89g
6.99g
Water (g)
39.88g
71.72g
Dietary fibre (g)
0.80g
1.44g
Thiamin (mg)
0.03mg
0.06mg
Riboflavin (mg)
0.05mg
0.09mg
Niacin (mg)
0.15mg
0.26mg
Niacin equivalents (mg)
0.56mg
1.02mg
Vitamin C (mg)
0.96mg
1.73mg
Total folate (ug)
4.72ug
8.49ug
Total vitamin A equivalents (ug)
24.13ug
43.39ug
Retinol (ug)
22.09ug
39.72ug
Beta carotene equivalents (ug)
11.50ug
20.68ug
Sodium (mg)
79.60mg
143.16mg
Potassium (mg)
69.68mg
125.32mg
Magnesium (mg)
5.48mg
9.85mg
Calcium (mg)
27.20mg
48.92mg
Phosphorus (mg)
81.67mg
146.88mg
Iron (mg)
0.19mg
0.34mg
Zinc (mg)
0.15mg
0.27mg

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