• low fat 2.44g 2.44%
  • low sat fat 0.49g 0.49%
  • med salt 356mg 0.35%
  • med sugar 6.14g 6.14%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Marinate white fish fillets in teriyaki sauce for 15 minutes.
  2. Spray non-stick frypan with oil spray and pan-fry fish until just cooked.
  3. Remove and keep warm.
  4. Slice plums thickly, spray non-stick frypan with oil spray and fry for 2 to 3 minutes.
  5. Stir in the redcurrant jelly and heat for 1 to 2 minutes.
  6. Place fish on serving plate and spoon plum sauce over the fish. Serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
217.52g
100.00g
Energy (kJ)
888.89kJ
408.65kJ
Protein (g)
26.50g
12.18g
Total fat (g)
5.32g
2.44g
- Saturated fat (g)
1.06g
0.49g
- Polyunsaturated fat (g)
1.44g
0.66g
- Monounsaturated fat (g)
2.40g
1.10g
Cholesterol (mg)
73.75mg
33.90mg
Carbohydrate-available (g)
13.88g
6.38g
CarbohydrateSE (g)
13.48g
6.20g
- Sugars (g)
13.36g
6.14g
Water (g)
165.46g
76.07g
Dietary fibre (g)
1.56g
0.72g
Thiamin (mg)
0.10mg
0.05mg
Riboflavin (mg)
0.14mg
0.07mg
Niacin (mg)
6.02mg
2.77mg
Niacin equivalents (mg)
10.80mg
4.97mg
Vitamin C (mg)
5.23mg
2.40mg
Total folate (ug)
12.69ug
5.83ug
Total vitamin A equivalents (ug)
29.51ug
13.57ug
Retinol (ug)
12.61ug
5.79ug
Beta carotene equivalents (ug)
101.16ug
46.51ug
Sodium (mg)
774.38mg
356.00mg
Potassium (mg)
596.84mg
274.39mg
Magnesium (mg)
44.25mg
20.34mg
Calcium (mg)
39.85mg
18.32mg
Phosphorus (mg)
330.99mg
152.17mg
Iron (mg)
1.15mg
0.53mg
Zinc (mg)
0.86mg
0.40mg

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