• med fat 6.15g 6.15%
  • low sat fat 1.44g 1.44%
  • low salt 111.72mg 0.11%
  • low sugar 2.54g 2.54%
*As guideline of daily recommended intake per 100g

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Ingredients:

Filling

Cooking method:

  1. Sift flour into bowl, gradually stir in combined eggs, oil and milk, beat to a smooth batter (or process in a food processor until smooth). Cover and leave to stand for 30 minutes.
  2. Pour 2 to 3 tablespoons of batter into a heated greased heavy-based crepe pan, cook until lightly browned underneath.
  3. Turn crepe, brown on other side. Repeat with remaining batter.
  4. Cut crepes into 5½cm round circles.

Filling:

  1. Heat butter in pan, stir in mustard, onion and mushrooms, cook, stirring until onion is soft.
  2. Stir in flour, cook 1 minute. Remove from heat and gradually stir in milk, chicken and corn. Stir over heat until sauce boils and thickens.
  3. Simmer, covered, until chicken is tender. Leave to cool.

To serve:

  1. Line mini muffin pans (1 tablespoon capacity) with crepe rounds and bake in moderately hot oven ( 180°C) for 10 minutes.
  2. Spoon filling into cases, bake a further 5 minutes or until heated through.
  3. Sprinkle with chives.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
18.57g
100.00g
Energy (kJ)
110.56kJ
595.52kJ
Protein (g)
2.00g
10.75g
Total fat (g)
1.14g
6.15g
- Saturated fat (g)
0.27g
1.44g
- Polyunsaturated fat (g)
0.26g
1.42g
- Monounsaturated fat (g)
0.47g
2.55g
Cholesterol (mg)
11.12mg
59.87mg
Carbohydrate-available (g)
1.95g
10.48g
CarbohydrateSE (g)
1.94g
10.42g
- Sugars (g)
0.47g
2.54g
Water (g)
13.20g
71.13g
Dietary fibre (g)
0.19g
1.02g
Thiamin (mg)
0.01mg
0.06mg
Riboflavin (mg)
0.03mg
0.18mg
Niacin (mg)
0.46mg
2.48mg
Niacin equivalents (mg)
0.86mg
4.63mg
Vitamin C (mg)
0.17mg
0.89mg
Total folate (ug)
2.99ug
16.11ug
Total vitamin A equivalents (ug)
9.66ug
52.05ug
Retinol (ug)
8.55ug
46.04ug
Beta carotene equivalents (ug)
6.73ug
36.25ug
Sodium (mg)
20.74mg
111.72mg
Potassium (mg)
31.45mg
169.42mg
Magnesium (mg)
3.42mg
18.40mg
Calcium (mg)
9.30mg
50.12mg
Phosphorus (mg)
27.50mg
148.14mg
Iron (mg)
0.12mg
0.67mg
Zinc (mg)
0.13mg
0.70mg

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This page has been produced in consultation with and approved by: Coeliac Society of Victoria

Last updated:

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