• med fat 13.80g 13.80%
  • high sat fat 6.04g 6.04%
  • med salt 239.41mg 0.23%
  • low sugar 0.63g 0.63%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Carefully remove stalks and any dirt from mushrooms. Drizzle a little olive oil over each of the mushrooms and sprinkle with thyme leaves.
  2. Cook slowly on the outer perimeter of barbecue until tender.
  3. Lightly sprinkle with freshly ground black pepper. Place a teaspoon of fresh goats cheese on each mushroom and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
79.55g
100.00g
Energy (kJ)
531.90kJ
668.64kJ
Protein (g)
6.50g
8.17g
Total fat (g)
10.98g
13.80g
- Saturated fat (g)
4.80g
6.04g
- Polyunsaturated fat (g)
0.62g
0.78g
- Monounsaturated fat (g)
4.74g
5.96g
Cholesterol (mg)
16.40mg
20.62mg
Carbohydrate-available (g)
0.93g
1.16g
CarbohydrateSE (g)
0.51g
0.63g
- Sugars (g)
0.51g
0.63g
Water (g)
58.06g
72.99g
Dietary fibre (g)
0.88g
1.10g
Thiamin (mg)
0.03mg
0.03mg
Riboflavin (mg)
0.40mg
0.50mg
Niacin (mg)
1.47mg
1.84mg
Niacin equivalents (mg)
2.92mg
3.66mg
Vitamin C (mg)
0.75mg
0.94mg
Total folate (ug)
25.10ug
31.55ug
Total vitamin A equivalents (ug)
125.84ug
158.19ug
Retinol (ug)
124.00ug
155.88ug
Beta carotene equivalents (ug)
11.94ug
15.01ug
Sodium (mg)
190.45mg
239.41mg
Potassium (mg)
158.75mg
199.56mg
Magnesium (mg)
8.75mg
11.00mg
Calcium (mg)
76.70mg
96.42mg
Phosphorus (mg)
133.05mg
167.25mg
Iron (mg)
0.11mg
0.14mg
Zinc (mg)
0.35mg
0.44mg

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Last updated:

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