• low fat 0.12g 0.12%
  • low sat fat 0g 0%
  • low salt 13.88mg 0.01%
  • high sugar 16.61g 16.61%
*As guideline of daily recommended intake per 100g

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Cooking method:

  1. Pour orange juice into a dish, peel the bananas and dip in the juice.
  2. Spread the rice bubbles on a board or clean bench and crush with a rolling pin.
  3. Roll the bananas in the crushed rice bubbles. Insert an ice-cream stick into the base of each banana, place on a tray lined with non-stick baking paper and freeze for about 20min.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 109.06 100.00
Energy (kJ) 440.48 403.88
Protein (g) 1.74 1.60
Total Fat (g) 0.13 0.12
- Saturated Fat (g) 0.00 0.00
- Polyunsaturated Fat (g) 0.01 0.01
- Monounsaturated Fat (g) 0.01 0.01
Cholesterol (mg) 0.00 0.00
Carbohydrate (g) 23.33 21.39
- Sugars (g) 18.12 16.61
Starch (g) 5.21 4.78
Water (g) 80.04 73.39
Alcohol (g) 0.00 0.00
Dietary Fibre (g) 2.58 2.36
Thiamin (mg) 0.07 0.06
Riboflavin (mg) 0.12 0.11
Niacin (mg) 0.57 0.52
Niacin Equivalents (mg) 1.10 1.01
Vitamin C (mg) 17.29 15.85
Total Folate (ug) 18.70 17.15
Total Vitamin A Equivalents (ug) 12.18 11.16
Retinol (ug) 0.00 0.00
Beta Carotene Equivalents (ug) 72.82 66.77
Sodium (mg) 15.13 13.88
Potassium (mg) 354.20 324.76
Magnesium (mg) 26.12 23.95
Calcium (mg) 7.78 7.13
Phosphorus (mg) 30.67 28.13
Iron (mg) 0.66 0.61
Zinc (mg) 0.29 0.27

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