• high fat 14.55g 14.55%
  • med sat fat 2.33g 2.33%
  • low salt 65.47mg 0.06%
  • low sugar 1.19g 1.19%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Preheat oven to 200 degrees.
  2. Cut bread into diagonal slices and lightly toast.
  3. Combine olive oil and crushed garlic and brush onto the warm bread.
  4. Place asparagus or capsicum on bread, top with cheese and grill until golden.

Nutritional information:

 

Per Serve Per 100g
Weight (g) 22.12 100.00
Energy (kJ) 151.20 683.63
Protein (g) 1.07 4.86
Total fat (g) 3.22 14.55
Saturated fat (g) 0.52 2.33
Polyunsaturated fat (g) 0.30 1.36
Monounsaturated fat (g) 2.24 10.12
Cholesterol (mg) 0.55 2.51
Carbohydrate-available (g) 0.61 2.78
CarbohydrateSE (g) 0.61 2.78
Sugars (g) 0.26 1.19
Water (g) 16.25 73.46
Dietary fibre (g) 0.43 1.94
Thiamin (mg) 0.04 0.16
Riboflavin (mg) 0.02 0.10
Niacin (mg) 0.18 0.79
Niacin equivalents (mg) 0.39 1.75
Vitamin C (mg) 2.51 11.35
Total folate (ug) 26.26 118.75
Total vitamin A equivalents (ug) 2.83 12.78
Retinol (ug) 1.33 6.03
Beta carotene equivalents (ug) 9.24 41.80
Sodium (mg) 14.48 65.47
Potassium (mg) 58.54 264.68
Magnesium (mg) 3.46 15.64
Calcium (mg) 19.90 89.97
Phosphorus (mg) 27.42 123.99
Iron (mg) 0.19 0.85
Zinc (mg) 0.13 0.58

Content Partner

This page has been produced in consultation with and approved by: Department of Health and Human Services

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.