• low fat 2.04g 2.04%
  • low sat fat 0.54g 0.54%
  • med salt 220.91mg 0.22%
  • low sugar 2.83g 2.83%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place onion and oil in pan over medium heat and cook for 2-3 minutes, or until onion is soft.
  2. Add tomato puree and garlic.
  3. Mix in tuna and season with oregano. Cook over medium heat for approximately 5 minutes.
  4. Cool, then blend sauce in food processor until desired consistency.
  5. Reheat to serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
247.78g
100.00g
Energy (kJ)
800.51kJ
323.08kJ
Protein (g)
26.93g
10.87g
Total fat (g)
5.06g
2.04g
- Saturated fat (g)
1.33g
0.54g
- Polyunsaturated fat (g)
1.13g
0.45g
- Monounsaturated fat (g)
2.25g
0.91g
Cholesterol (mg)
53.00mg
21.39mg
Carbohydrate-available (g)
7.76g
3.13g
CarbohydrateSE (g)
7.76g
3.13g
- Sugars (g)
7.02g
2.83g
Water (g)
202.45g
81.71g
Dietary fibre (g)
2.94g
1.19g
Thiamin (mg)
0.09mg
0.04mg
Riboflavin (mg)
0.17mg
0.07mg
Niacin (mg)
9.70mg
3.92mg
Niacin equivalents (mg)
15.70mg
6.33mg
Vitamin C (mg)
11.57mg
4.67mg
Total folate (ug)
26.90ug
10.86ug
Total vitamin A equivalents (ug)
119.68ug
48.30ug
Retinol (ug)
20.00ug
8.07ug
Beta carotene equivalents (ug)
597.85ug
241.29ug
Sodium (mg)
547.37mg
220.91mg
Potassium (mg)
807.14mg
325.75mg
Magnesium (mg)
50.48mg
20.37mg
Calcium (mg)
30.42mg
12.28mg
Phosphorus (mg)
227.54mg
91.83mg
Iron (mg)
2.43mg
0.98mg
Zinc (mg)
1.49mg
0.60mg

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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