• low fat 0.11g 0.11%
  • low sat fat 0g 0%
  • low salt 25.12mg 0.02%
  • low sugar 2g 2%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Mix all ingredients together in a bowl.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
142.13g
100.00g
Energy (kJ)
104.29kJ
73.38kJ
Protein (g)
1.62g
1.14g
Total fat (g)
0.16g
0.11g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
2.91g
2.05g
CarbohydrateSE (g)
2.91g
2.05g
- Sugars (g)
2.84g
2.00g
Water (g)
132.73g
93.39g
Dietary fibre (g)
2.65g
1.87g
Thiamin (mg)
0.06mg
0.04mg
Riboflavin (mg)
0.05mg
0.04mg
Niacin (mg)
0.70mg
0.49mg
Niacin equivalents (mg)
0.97mg
0.68mg
Vitamin C (mg)
35.01mg
24.63mg
Total folate (ug)
57.34ug
40.35ug
Total vitamin A equivalents (ug)
632.11ug
444.75ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
3790.41ug
2666.96ug
Sodium (mg)
35.71mg
25.12mg
Potassium (mg)
289.04mg
203.37mg
Magnesium (mg)
13.53mg
9.52mg
Calcium (mg)
27.08mg
19.06mg
Phosphorus (mg)
38.64mg
27.19mg
Iron (mg)
0.83mg
0.58mg
Zinc (mg)
0.34mg
0.24mg

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This page has been produced in consultation with and approved by: Baker Heart and Diabetes Institute

Last updated:

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