• high fat 44.75g 44.75%
  • high sat fat 4.00g 4.00%
  • low salt 6.63mg 0%
  • low sugar 1.83g 1.83%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine cos lettuce, parsley and pine nuts in a large mixing bowl.
  2. Season with pepper and dress with olive oil and balsamic vinegar.
  3. Toss very gently. Serve immediately.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
27.91g
100.00g
Energy (kJ)
505.42kJ
1810.73kJ
Protein (g)
1.57g
5.64g
Total fat (g)
12.49g
44.75g
- Saturated fat (g)
1.12g
4.00g
- Polyunsaturated fat (g)
4.92g
17.63g
- Monounsaturated fat (g)
5.90g
21.14g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
0.64g
2.28g
CarbohydrateSE (g)
0.64g
2.28g
- Sugars (g)
0.51g
1.83g
Water (g)
11.61g
41.61g
Dietary fibre (g)
0.72g
2.59g
Thiamin (mg)
0.07mg
0.24mg
Riboflavin (mg)
0.03mg
0.09mg
Niacin (mg)
0.51mg
1.82mg
Niacin equivalents (mg)
0.77mg
2.76mg
Vitamin C (mg)
1.02mg
3.67mg
Total folate (ug)
11.06ug
39.61ug
Total vitamin A equivalents (ug)
7.32ug
26.21ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
44.42ug
159.15ug
Sodium (mg)
1.85mg
6.63mg
Potassium (mg)
82.88mg
296.92mg
Magnesium (mg)
26.98mg
96.66mg
Calcium (mg)
2.69mg
9.65mg
Phosphorus (mg)
66.31mg
237.56mg
Iron (mg)
0.51mg
1.84mg
Zinc (mg)
0.63mg
2.27mg

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Last updated:

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