• med fat 9.49g 9.49%
  • high sat fat 6.04g 6.04%
  • med salt 167.69mg 0.17%
  • med sugar 8.91g 8.91%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Beat all ingredients until very smooth.
  2. Chill until ready to serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
74.45g
100.00g
Energy (kJ)
528.90kJ
710.41kJ
Protein (g)
6.58g
8.84g
Total fat (g)
7.06g
9.49g
- Saturated fat (g)
4.50g
6.04g
- Polyunsaturated fat (g)
0.19g
0.25g
- Monounsaturated fat (g)
2.00g
2.69g
Cholesterol (mg)
30.00mg
40.30mg
Carbohydrate-available (g)
6.63g
8.91g
CarbohydrateSE (g)
6.63g
8.91g
- Sugars (g)
6.63g
8.91g
Water (g)
50.27g
67.52g
Dietary fibre (g)
0.00g
0.00g
Thiamin (mg)
0.02mg
0.03mg
Riboflavin (mg)
0.13mg
0.17mg
Niacin (mg)
0.06mg
0.08mg
Niacin equivalents (mg)
1.63mg
2.18mg
Vitamin C (mg)
0.00mg
0.00mg
Total folate (ug)
7.64ug
10.27ug
Total vitamin A equivalents (ug)
68.75ug
92.34ug
Retinol (ug)
62.50ug
83.95ug
Beta carotene equivalents (ug)
41.88ug
56.25ug
Sodium (mg)
124.85mg
167.69mg
Potassium (mg)
88.86mg
119.35mg
Magnesium (mg)
11.51mg
15.46mg
Calcium (mg)
141.25mg
189.72mg
Phosphorus (mg)
111.46mg
149.72mg
Iron (mg)
0.14mg
0.19mg
Zinc (mg)
0.75mg
1.01mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

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