• low fat 0.54g 0.54%
  • low sat fat 0.05g 0.05%
  • low salt 50.12mg 0.05%
  • low sugar 0.99g 0.99%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Boil the water. Place the hokkien noodles in a heat-proof bowl and cover with boiling water. 
  2. Cover the bowl and allow to stand for 2 minutes. 
  3. In a hot wok add the carrot, chilli and a splash of water. Cook for 1 minute or until the carrot becomes tender. 
  4. Add the broccoli and beans and cook for a further 1 minute.
  5. Add all other vegetables, soy sauce and oyster sauce to the work and toss. 
  6. Drain the hokkien noodles and add the noodles to the wok.
  7. Stir all ingredients until the noodles are coated with the sauce and vegetables are cooked.  Serve. 

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 2.00 100.00
Energy (kJ) 7.30 364.77
Protein (g) 0.11 5.32
Total fat (g) 0.01 0.54
Saturated fat (g) 0.00 0.05
Polyunsaturated fat (g) 0.00 0.09
Monounsaturated fat (g) 0.00 0.05
Cholesterol (mg) 0.06 3.14
Carbohydrate-available (g) 0.27 13.46
CarbohydrateSE (g) 0.27 13.38
Sugars (g) 0.02 0.99
Water (g) 1.51 75.46
Dietary fibre (g) 0.07 3.34
Thiamin (mg) 0.00 0.07
Riboflavin (mg) 0.00 0.16
Niacin (mg) 0.01 0.75
Niacin equivalents (mg) 0.03 1.60
Vitamin C (mg) 1.50 74.94
Total folate (ug) 1.25 62.74
Total vitamin A equivalents (ug) 3.29 164.37
Retinol (ug) 0.00 0.18
Beta carotene equivalents (ug) 19.65 982.73
Sodium (mg) 1.00 50.12
Potassium (mg) 5.76 287.98
Magnesium (mg) 0.40 19.83
Calcium (mg) 0.56 27.79
Phosphorus (mg) 1.80 89.75
Iron (mg) 0.02 0.94
Zinc (mg) 0.01 0.56

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