• med fat 3.53g 3.53%
  • low sat fat 0.46g 0.46%
  • med salt 271.60mg 0.27%
  • low sugar 1.51g 1.51%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in non-stick frypan or wok over high heat.
  2. Stir-fry leeks or brussels sprouts and bok choy until a vibrant green.
  3. Add mushrooms and stir-fry until tender and juicy.
  4. Season with oyster sauce or soy sauce.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
140.30g
100.00g
Energy (kJ)
314.70kJ
224.31kJ
Protein (g)
3.92g
2.80g
Total fat (g)
4.95g
3.53g
- Saturated fat (g)
0.64g
0.46g
- Polyunsaturated fat (g)
0.42g
0.30g
- Monounsaturated fat (g)
3.30g
2.35g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
3.14g
2.23g
CarbohydrateSE (g)
2.39g
1.70g
- Sugars (g)
2.11g
1.51g
Water (g)
122.29g
87.16g
Dietary fibre (g)
3.13g
2.23g
Thiamin (mg)
0.04mg
0.03mg
Riboflavin (mg)
0.31mg
0.22mg
Niacin (mg)
2.51mg
1.79mg
Niacin equivalents (mg)
3.15mg
2.24mg
Vitamin C (mg)
19.24mg
13.71mg
Total folate (ug)
74.70ug
53.24ug
Total vitamin A equivalents (ug)
53.96ug
38.46ug
Retinol (ug)
0.11ug
0.07ug
Beta carotene equivalents (ug)
322.14ug
229.61ug
Sodium (mg)
381.06mg
271.60mg
Potassium (mg)
377.40mg
269.00mg
Magnesium (mg)
16.50mg
11.76mg
Calcium (mg)
29.48mg
21.01mg
Phosphorus (mg)
125.26mg
89.28mg
Iron (mg)
0.92mg
0.66mg
Zinc (mg)
0.30mg
0.22mg

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