• med fat 9.43g 9.43%
  • med sat fat 2.27g 2.27%
  • med salt 377.04mg 0.37%
  • low sugar 2.25g 2.25%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Whisk all dry ingredients together.
  2. Add eggs, milk and oil.
  3. Add remaining ingredients and lightly mix.
  4. Spray muffin tins with canola or olive oil and spoon mixture into each.
  5. Bake in a moderate oven (180°C) for approximately 30 minutes or until muffins are golden.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
86.85g
100.00g
Energy (kJ)
833.60kJ
959.77kJ
Protein (g)
6.99g
8.04g
Total fat (g)
8.19g
9.43g
- Saturated fat (g)
1.97g
2.27g
- Polyunsaturated fat (g)
1.63g
1.88g
- Monounsaturated fat (g)
4.01g
4.62g
Cholesterol (mg)
37.81mg
43.54mg
Carbohydrate-available (g)
23.53g
27.09g
CarbohydrateSE (g)
23.55g
27.11g
- Sugars (g)
1.95g
2.25g
Water (g)
44.48g
51.21g
Dietary fibre (g)
1.41g
1.62g
Thiamin (mg)
0.12mg
0.14mg
Riboflavin (mg)
0.11mg
0.13mg
Niacin (mg)
0.43mg
0.50mg
Niacin equivalents (mg)
1.93mg
2.23mg
Vitamin C (mg)
1.05mg
1.21mg
Total folate (ug)
11.71ug
13.49ug
Total vitamin A equivalents (ug)
38.31ug
44.11ug
Retinol (ug)
32.84ug
37.81ug
Beta carotene equivalents (ug)
32.17ug
37.04ug
Sodium (mg)
327.47mg
377.04mg
Potassium (mg)
118.04mg
135.91mg
Magnesium (mg)
18.13mg
20.87mg
Calcium (mg)
115.85mg
133.39mg
Phosphorus (mg)
268.14mg
308.72mg
Iron (mg)
0.49mg
0.57mg
Zinc (mg)
0.69mg
0.80mg

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This page has been produced in consultation with and approved by: Coeliac Society of Victoria

Last updated:

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