• low fat 0.19g 0.19%
  • low sat fat 0g 0%
  • low salt 4.44mg 0%
  • med sugar 8.21g 8.21%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cut grapefruit in half crossways and drizzle with mild flavoured honey.
  2. Cook under a hot grill until heated through and juicy, about 5 to 6 minutes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
162.15g
100.00g
Energy (kJ)
269.12kJ
165.97kJ
Protein (g)
1.42g
0.87g
Total fat (g)
0.31g
0.19g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
13.31g
8.21g
CarbohydrateSE (g)
13.31g
8.21g
- Sugars (g)
13.31g
8.21g
Water (g)
140.04g
86.36g
Dietary fibre (g)
0.93g
0.57g
Thiamin (mg)
0.05mg
0.03mg
Riboflavin (mg)
0.05mg
0.03mg
Niacin (mg)
0.31mg
0.19mg
Niacin equivalents (mg)
0.93mg
0.57mg
Vitamin C (mg)
55.80mg
34.41mg
Total folate (ug)
38.89ug
23.99ug
Total vitamin A equivalents (ug)
6.20ug
3.82ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
38.75ug
23.90ug
Sodium (mg)
7.20mg
4.44mg
Potassium (mg)
190.43mg
117.44mg
Magnesium (mg)
12.61mg
7.78mg
Calcium (mg)
33.12mg
20.43mg
Phosphorus (mg)
25.01mg
15.43mg
Iron (mg)
0.32mg
0.20mg
Zinc (mg)
0.34mg
0.21mg

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