• med fat 4.10g 4.10%
  • low sat fat 1.30g 1.30%
  • low salt 89mg 0.08%
  • low sugar 1g 1%
*As guideline of daily recommended intake per 100g

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Cooking method:

  1. Preheat oven to 180°C
  2. Place all ingredients in a food processor and blend until almost smooth.
  3. Shape into 5 cm logs.
  4. Place on an oven tray lined with baking paper.
  5. Cover with foil and bake for 15-20 minutes or until cooked through.

Nutritional information:


Average Quantity per Serving Average Quantity per 100g
Energy 125kJ (30Cal) 488kJ (117Cal)
Protein 4.2g 16.4g
Fat, Total 1.1g 4.1g
- Saturated > 1g 1.3g
- Monunsaturated > 1g 1.6g
- Polyunsaturated > 1g > 1g
Cholesterol 12.4mg 48.4mg
Carbohydrate > 1g 3.3g
Carbohydrate-Available > 1g 3.3g
- Sugars > 1g > 1g
Water 19.2g 75.1g
Dietary Fibre > 1g > 1g
Sodium 23mg 89mg
Potassium 79mg 307mg
Magnesium 6.3mg (2%RDI) 24.7mg
Calcium 2.3mg (0%RDI) 9.1mg
Phosphorus 48.1mg (5%RDI) 188mg
Iron > 1mg > 1mg
Zinc > 1mg > 1mg
Thiamin 0.0mg (2%RDI) 0.1mg
Riboflavin 0.0mg (1%RDI) 0.1mg
Niacin 1.0mg 4.0mg
Niacin Equivalents 2.0mg (20%RDI) 7.7mg
Vitamin C 1.6mg (4%RDI) 6.3mg
Folate 3.6ug (2%RDI) 14.0ug
Vitamin A 3.8ug (1%RDI) 15.0ug
Retinol 3.0ug 11.7ug
B-Carotene Equivalents 4.9ug 19.2ug

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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