• med fat 4.10g 4.10%
  • low sat fat 1.30g 1.30%
  • low salt 89mg 0.08%
  • low sugar 1g 1%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Preheat oven to 180°C
  2. Place all ingredients in a food processor and blend until almost smooth.
  3. Shape into 5 cm logs.
  4. Place on an oven tray lined with baking paper.
  5. Cover with foil and bake for 15-20 minutes or until cooked through.

Nutritional information:

 

Average Quantity per Serving Average Quantity per 100g
Energy 125kJ (30Cal) 488kJ (117Cal)
Protein 4.2g 16.4g
Fat, Total 1.1g 4.1g
- Saturated > 1g 1.3g
- Monunsaturated > 1g 1.6g
- Polyunsaturated > 1g > 1g
Cholesterol 12.4mg 48.4mg
Carbohydrate > 1g 3.3g
Carbohydrate-Available > 1g 3.3g
- Sugars > 1g > 1g
Water 19.2g 75.1g
Dietary Fibre > 1g > 1g
Sodium 23mg 89mg
Potassium 79mg 307mg
Magnesium 6.3mg (2%RDI) 24.7mg
Calcium 2.3mg (0%RDI) 9.1mg
Phosphorus 48.1mg (5%RDI) 188mg
Iron > 1mg > 1mg
Zinc > 1mg > 1mg
Thiamin 0.0mg (2%RDI) 0.1mg
Riboflavin 0.0mg (1%RDI) 0.1mg
Niacin 1.0mg 4.0mg
Niacin Equivalents 2.0mg (20%RDI) 7.7mg
Vitamin C 1.6mg (4%RDI) 6.3mg
Folate 3.6ug (2%RDI) 14.0ug
Vitamin A 3.8ug (1%RDI) 15.0ug
Retinol 3.0ug 11.7ug
B-Carotene Equivalents 4.9ug 19.2ug

Content Partner

This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.