Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Incontinence is accidental leakage of urine (wee) or faeces (poo).
  • To prevent urinary and faecal incontinence, you need to drink plenty of liquids, eat a high-fibre diet, exercise regularly, develop  good toilet habits and make healthy lifestyle choices.
  • See your doctor or talk to a continence professional if you have any concerns about your toilet habits.

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Reviewed on: 12-07-2021