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Animal products and processed foods like fried fast food are generally high in saturated fats.

Nuts are a healthy food and a good source of protein and healthy fats.

Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.

Common cereal foods include bread, breakfast cereals and pasta.

Your healthy diet will need to meet your unique physical needs, fit with your lifestyle, and reduce your risk of disease.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

Breastmilk or commercial infant formula is necessary for all babies less than 12 months.

Healthy eating for people with diabetes is no different than for everyone else.

Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.