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The less sitting or lying down you do during the day, the better your chances for living a healthy life.

Treatments like physiotherapy, osteopathy or remedial massage can generally help neck and shoulder pain.

Children with back pain may grow into adults with chronic bad backs, so it is important to encourage sensible back care.

If you have a child with a disability you can help improve their communication and movement by encouraging them to take part in daily activities.

Overweight and obesity are essentially preventable diseases.

Older people need to stay active during a hospital stay. This includes changing position in bed, getting out of bed and walking around.

Most disc problems resolve without specific treatment.

Skin thins with age and can become very weak. Older people in hospital can be vulnerable to skin tears and pressure injuries. Skin care is important.

Bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.

Fitting physical activity into your day can be challenging. Here are our tips and tricks for making physical activity part of your every day.