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- Vitamins and minerals
Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.
- Vitamin and mineral supplements - what to know
Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.
- Antioxidants
Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.
- Cereals and wholegrain foods
Common cereal foods include bread, breakfast cereals and pasta.
- Vitamin B
The 8 B-group vitamins are essential for various functions within the body.
- Food processing and nutrition
Careful cooking and storage will help retain the nutrients in your food.
- Soft drinks, juice and sweet drinks – limit intake
Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay.
- Breakfast
People who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B2.
- Calcium
If you don’t have enough calcium in your diet, your bones will eventually become weak and brittle.
- Medicines - safety issues
Make sure your doctor knows about every medicine you take, including vitamins.