Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

Viewing 1-10 of 20 results

  1. Vegetarian and vegan eating

    A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.

  2. What to eat when you're vegan, vegetarian or fasting

    There are a million resources online about cooking healthy meals, but it’s hard to know which ones to trust, especially if you have specific dietary needs. Check out a few of these.

  3. Vitamin and mineral supplements - what to know

    Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.

  4. Protein

    Protein is found in animal and plant foods. Learn more about protein foods, how much protein you need each day based on your life stage.

  5. Vitamins and minerals

    Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.

  6. Can you do with some recipe inspiration?

    Having trouble working out what to eat if you’re vegan, vegetarian or fasting?

  7. Iron and iron deficiency

    About iron and iron deficiency - symptoms, stages, causes, diagnosis, prevention, treatment, who is at risk, daily intake, food sources and supplements.

  8. Breastfeeding and your diet

    Breastfeeding women need to eat regularly and include a wide variety of healthy foods in their diet.

  9. Anaemia

    When a person is anaemic, the red blood cells have to work harder to get oxygen around the body.

  10. Diverticulosis and diverticulitis

    Diverticulosis and diverticulitis relate to the formation or infection of abnormal pouches in the bowel wall.

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