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- Vegetarian and vegan eating
A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.
- What to eat when you're vegan, vegetarian or fasting
There are a million resources online about cooking healthy meals, but it’s hard to know which ones to trust, especially if you have specific dietary needs. Check out a few of these.
- Vitamin and mineral supplements - what to know
Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.
- Protein
Protein is found in animal and plant foods. Learn more about protein foods, how much protein you need each day based on your life stage.
- Vitamins and minerals
Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.
- Can you do with some recipe inspiration?
Having trouble working out what to eat if you’re vegan, vegetarian or fasting?
- Iron and iron deficiency
About iron and iron deficiency - symptoms, stages, causes, diagnosis, prevention, treatment, who is at risk, daily intake, food sources and supplements.
- Breastfeeding and your diet
Breastfeeding women need to eat regularly and include a wide variety of healthy foods in their diet.
- Anaemia
When a person is anaemic, the red blood cells have to work harder to get oxygen around the body.
- Diverticulosis and diverticulitis
Diverticulosis and diverticulitis relate to the formation or infection of abnormal pouches in the bowel wall.