Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Dietary fat

    Animal products and processed foods like fried fast food are generally high in saturated fats.

  2. Cholesterol - healthy eating tips

    Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

  3. Diet and heart disease risk

    A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

  4. Kilojoules on the menu

    Kilojoules on the menu. Check before you choose.

  5. Nutrition needs when you’re over 65

    As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

  6. Smoking and heart disease

    A smoker's excess risk of heart attack reduces rapidly after only one year of not smoking.

  7. Heart disease - know your risk

    Risk factors for heart disease include smoking, diabetes, obesity, family history and age.

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