Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Cancer - exercise to help you cope

    People with cancer should be as physically active as their abilities and condition allow.

  2. Cereals and wholegrain foods

    Common cereal foods include bread, breakfast cereals and pasta.

  3. Alcohol and weight gain

    While the relationship between alcohol consumption and obesity remains unclear, there are good reasons to think that alcohol may play a role.

  4. Irritable bowel syndrome (IBS)

    Irritable bowel syndrome can't be cured with medications or special diets but avoiding individual triggers can help prevent it.

  5. Streptococcal infection – group B

    Streptococcal infection – group B

  6. Dietary fibre

    A diet high in fibre keeps the digestive system healthy.

  7. Adhesions

    Adhesions may have no signs or symptoms, or they may cause pain by pulling on nerves.

  8. Breakfast

    People who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B2.

  9. Pressure sores

    Pressure sores can be difficult to treat and may lead to serious complications.

  10. Skin cancer - tanning

    A suntan is a sign of skin damage ? there is no such thing as a 'safe' tan.

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