Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

Viewing 1-10 of 13 results

  1. Sprains and strains

    It is important to get the correct treatment for a sprain or strain as soon as possible after the injury to help you recover quickly.

  2. Dancing - preventing injury

    Dancing is fun and a great form of exercise, but make sure you avoid injuries.

  3. Ankle sprains

    Ankle sprain is a common sports injuries caused by overstretching and tearing the supporting ligaments.

  4. Snow sports and cold-related injuries

    You can help reduce your risk of winter sports injuries with planning, preparation and proper equipment.

  5. Water polo - preventing injury

    Water polo is a demanding game as players have to tread water or swim for the whole match.

  6. Right care, in the right place, at the right time

    Broken bone, ankle sprain, cut or burn that needs treatment?  If you need treatment or care urgently but it’s not life-threatening, help is available.  

  7. Osteopathy

    Osteopathy recognises the importance of the musculoskeletal system to a person?s health and wellbeing.

  8. Running and jogging - preventing injury

    Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

  9. Knee injuries

    Mild knee injuries may heal by themselves, but all injuries should be checked and diagnosed by a doctor or physiotherapist.

  10. Snow sports - safety issues

    Pay attention to basic safety precautions to reduce your risk of injury from winter sports.

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