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- Soybeans and soy foods
Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.
- Food allergy and intolerance
Food allergy is an immune response, while food intolerance is a chemical reaction.
- Food - genetically modified (GM)
Some foods include ingredients that have been genetically modified (GM), or are made using ingredients derived from GM organisms.
- Diet and heart disease risk
A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.
- Cholesterol - healthy eating tips
Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.
- Calcium
If you don’t have enough calcium in your diet, your bones will eventually become weak and brittle.
- Dietary fibre
A diet high in fibre keeps the digestive system healthy.
- Fruit and vegetables
Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers.
- Healthy cooking tips and recipe suggestions
In many cases, favourite recipes can be modified so they have a lower fat content. Discover healthy eating tips and recipe suggestions.
- Flatulence
Foods that tend to trigger flatulence also contain essential nutrients and shouldn't be eliminated.