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Too much sodium (salt) can cause high blood pressure and many other health conditions.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.

Meniere's disease affects the ear, which is the centre of hearing and balance.

You need to drink enough and regularly to keep hydrated during exercise.

Good nutrition and a healthy diet are essential to improving your sports performance.

Food labels carry useful information to help you make good choices about food.

Healthy eating and lifestyle changes can help to manage high blood pressure.

Water is essential for the human body to function.

Visit your dentist regularly so tooth erosion is detected early, helping prevent further tooth surface loss.