Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Excessive sleepiness

    Hypersomnia means excessive sleepiness - it can have a number of different causes.

  2. How are you sleeping? Set yourself up for sleep success

    Healthy sleep habits can help you live a happier, healthier life. If you're having a tough time sleeping it could be for a bunch of reasons (some you can control). Learn some things you could try.

  3. Sleep

    Conditions, risks and management.

  4. Sleep apnoea

    A person with sleep apnoea may wake hundreds of times every night.

  5. Sleep explained

    Fatigue is thought to cause about one in six road accidents - make sure you get enough sleep.

  6. Sleep hygiene

    You can retrain your body and mind so that you sleep well and wake feeling rested.

  7. Sleep deprivation

    A fatigued person is accident prone and more likely to make mistakes and bad decisions.

  8. Sleep - insomnia

    Around one in three people regularly have trouble falling asleep or staying asleep.

  9. Sleep - narcolepsy

    A person with narcolepsy is extremely sleepy all the time and may fall asleep several times a day.

  10. Sleep - common disorders

    Sleep disorders can prevent some people from getting enough sleep.

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