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- Excessive sleepiness
Hypersomnia means excessive sleepiness - it can have a number of different causes.
- How are you sleeping? Set yourself up for sleep success
Healthy sleep habits can help you live a happier, healthier life. If you're having a tough time sleeping it could be for a bunch of reasons (some you can control). Learn some things you could try.
- Sleep
Conditions, risks and management.
- Sleep apnoea
A person with sleep apnoea may wake hundreds of times every night.
- Sleep explained
Fatigue is thought to cause about one in six road accidents - make sure you get enough sleep.
- Sleep hygiene
You can retrain your body and mind so that you sleep well and wake feeling rested.
- Sleep deprivation
A fatigued person is accident prone and more likely to make mistakes and bad decisions.
- Sleep - insomnia
Around one in three people regularly have trouble falling asleep or staying asleep.
- Sleep - narcolepsy
A person with narcolepsy is extremely sleepy all the time and may fall asleep several times a day.
- Sleep - common disorders
Sleep disorders can prevent some people from getting enough sleep.