Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

Viewing 1-9 of 9 results

  1. Shin splints

    'Shin splints' refers to pain felt anywhere along the shinbone from knee to ankle.

  2. Walking - safety and environmental issues

    Choose a route that is appropriate for your age and fitness level. Warm up and cool down with a slow, gentle pace to ease in and out of your exercise session.

  3. Choosing the right shoe

    The right footwear can help keep your feet healthy, make your physical activity easier and help keep your body safe from injury

  4. Dancing - preventing injury

    Dancing is fun and a great form of exercise, but make sure you avoid injuries.

  5. Feet - problems and treatments

    Correctly fitted shoes help you avoid foot and leg pain or injury.

  6. Orienteering - preventing injury

    Orienteering organisations remove hazards where possible or clearly signpost them and warn all participants.

  7. Myotherapy

    Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement.

  8. Running and jogging - preventing injury

    Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

  9. Walking for good health

    Walking will improve your fitness and reduce your risk of heart disease.

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