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Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.

Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.

Itching scalp can be caused by a number of conditions, including dandruff, seborrhoeic dermatitis and psoriasis.

Eating 2 or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.

Nuts are a healthy food and a good source of protein and healthy fats.

Most women under the age of 40 years who want to become pregnant (conceive) will achieve this within 12 months of starting to try. Here we explain how you can improve your chances of pregnancy.

To reduce risks on the farm, use hazardous chemicals according to manufacturer guidelines or replace them with less dangerous options.

Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.