Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Dietary fibre

    A diet high in fibre keeps the digestive system healthy.

  2. Food processing and nutrition

    Careful cooking and storage will help retain the nutrients in your food.

  3. Cereals and wholegrain foods

    Common cereal foods include bread, breakfast cereals and pasta.

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