Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Dietary fat

    Animal products and processed foods like fried fast food are generally high in saturated fats.

  2. Nuts and seeds

    Nuts are a healthy food and a good source of protein and healthy fats.

  3. Fish

    Eating 2 or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.

  4. Cereals and wholegrain foods

    Common cereal foods include bread, breakfast cereals and pasta.

  5. Bottle feeding - nutrition and safety

    Breastmilk or commercial infant formula is necessary for all babies less than 12 months.

  6. Cholesterol - healthy eating tips

    Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

  7. Diabetes and healthy eating

    Healthy eating for people with diabetes is no different than for everyone else.

  8. Healthy eating and diet

    Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.

  9. Diet and heart disease risk

    A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

  10. Kilojoules on the menu

    Kilojoules on the menu. Check before you choose.

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