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Careful cooking and storage will help retain the nutrients in your food.

There are many ways in which you can transform your home into an asthma-friendly environment.

Some herbs have potent ingredients and should be treated with the same care and respect as pharmaceutical drugs.

Pollen allergies cause seasonal hay fever and asthma and can be treated with antihistamines, nasal sprays or asthma medication

The heel protects the structures of the foot, but heel pain is a common foot complaint.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

When handled properly, greywater can be safely reused for the garden.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

Animal products and processed foods like fried fast food are generally high in saturated fats.

Use herbs to enhance the flavour of virtually any dish, including desserts.